A large population of women suffers from cellulite, that unsightly deposit of fat and skin dimples on the buttocks, thighs and hips. To get rid of this problem, they consider using a wide range of products that claim to help get rid of these dimples on their skin. In fact, they invest in creams, lotions and scrubs that cost thousands of dollars with the hope of achieving smooth and flawless skin on these parts of their body. Unfortunately, some of these products hardly ever work – and that can be quite discouraging for those who have already invested a lot of money to purchase these cellulite treatments.
The truth is, cellulite fat is no different from the regular type of fat that you have in other parts of your body. The primary cause of is muscular atrophy, and this occurs once certain layers of your muscle weakens over time. Moreover, undefined muscles tend to separate from your skin and these fatty deposits become visible. Weight loss has no significant impact on cellulite, and even skinny women can suffer from this issue.
You also have to realize that some creams intended to eliminate these odd dimples only target the skin instead of the muscle underneath it, which is the real cause of the problem. Hence, such products cannot resolve your concerns effectively.
Muscle atrophy can be reversed, and this is what you need to eliminate cellulite permanently. Regardless of your age, this can be done – and there are also natural techniques that will help you achieve your goals of having tight and firm skin free from these annoying dimples. Just be sure to keep in mind the following key facts that can spare you from doing useless and ineffective methods not worth your time and energy.
- Medical spa skin treatments are just a waste of your time. Based on several reports by the FDA, some medical spa treatments only ended up scarring and injuring numerous women, and the damages were permanent. Various techniques are offered by spas such as endermologie and body wraps, which cater to women who suffer from cellulite. Aside from being very expensive, these methods are nothing but a complete waste.
- You cannot get cellulite just because your parents or ancestors had these. Although you have probably heard from others that these dimples on the skin are hereditary or a genetic problem, you do not need to deal with these imperfections for the rest of your life. After all, your false beliefs will only stop you from actually doing something to eliminate cellulite that is far from being simply a genetic issue.
- Regardless of your age or weight, cellulite can be removed, and there is no need for you to undergo sophisticated and invasive procedures. Since these dimples originate from your untoned muscles, the best thing to do is to strengthen affected areas through exercises. You can find a number of exercises and strength-building movements that target certain muscles and remove these dimples effectively. These workouts are also simple enough to be performed at home, and they do not involve vigorous movements that make them doable for individuals of any fitness level.
- There are certain exercises focusing on the lower body, which help get rid of cellulite. What you will like about these movements is that they are unique and focus completely on muscles located on the affected areas. As you perform these moves, you will be able to lift, tone and shape the layers of muscles. Over time, muscles are pushed to your skin and the dimpled look no longer becomes visible. These are also easy moves that you do not need to perform at your gym since there are no machines or weights involved. Thus, you can do these exercises anytime you want – even when you are at home or elsewhere.
Tips on How to Keep Your Skin Cellulite Free
The skin is your body’s largest organ, and this is the area where any signs of imbalances or toxic elements come out. Furthermore, with a lack of exercise or muscle tone, dimples on the skin tend to become very evident. These imperfections on the skin are called cellulites, and the following are some techniques that can help eliminate these concerns.
1. Stimulate the blood and detoxify through dry brushing
While cellulite occurs due to muscle atrophy, these issues can also occur when there are too much toxins in your body. Simple scrubbing of your entire body during bath time is not enough since you need to go deeper to the root of the problem. With this in mind, it may be worth considering using a body brush with bristles designed to detoxify your body naturally and easily. This tool also helps stimulate lymph and blood flow, and pores are also opened up to remove toxic elements thoroughly.
To begin, simply use the body brush to gently scrub the legs in a light and brisk movement. Work your way up towards the stomach in a circular motion going to a clockwise direction. After wards, brush your arms with sweeping upwards motion until you reach the heart area. These movements facilitate efficient lymphatic and blood flow to facilitate healthy skin from the inside and out. Just be sure to perform this technique at least 2 to 5 minutes in a day to achieve outstanding results.
When you look for a body brush, choose one that is made of purely natural materials. If you can find vegetable-derived bristles, these would be even better because they are not synthetic and loaded with chemicals. As for the bristles, go for those that are relatively stiff without being too hard and painful on your skin. A brush with an attachable handle also works perfectly since this can reach areas that are usually hard to scrub.
Generally, this technique will not only renew and improve blood flow, but it can also eliminate dry areas on your skin such as your ankles, elbows and knees. When performed regularly, you will notice significant improvements on your skin as it becomes smooth, supple and radiant. The entire procedure is also very simple and easy to do before or after bath once your skin is dry.
2. Schedule a myofascial massage at least once a week
There are some people who claim that cellulite typically forms in the connective tissue layer found just below your skin. This area is called the superficial fascia, and it is where fat cells are stored. Since this layer of connective tissue is fibrous by nature, injury, poor exercise and inactivity often result to the rippled appearance or dimpling of the skin. In addition to becoming coarse and less flexible, the superficial fascia may tend to stick to the underlying structures of the skin and case it to slide over.
With all these things in mind, there are skin treatment services offered at spas such as the myofascial release or massage. This technique smoothens the superficial fascia, as well as support other muscle types and address joint issues linked with imbalances in your fascia. In case you have no time to undergo this type of massage, you can always get a foam roller that massages your deep tissue to achieve similar benefits.
3. Discover the benefits of coffee scrub on your skin
You can also use coffee scrub in eliminating cellulite naturally. Keep in mind that this technique should be supported by exercise and skin brushing to work as expected. Coffee scrub supports natural exfoliation while the gentle massaging movement stimulates lymph and blood flow while tightening your skin. You can also use coffee wraps or scrubs to reduce loose skin and dimples, and these can help exfoliate while making your skin smoother.
To perform this technique, simply combine certain ingredients such as half a cup of coffee grounds, 3 tablespoons of coconut oil, and 3 tablespoons of brown sugar to slough away any toxins on your skin. Stir and mix these ingredients well until you create a substance that comes with a thick and paste-like consistency. Just massage the mixture on affected areas while applying some firm pressure on it. Then, wash the coffee scrub mixture thoroughly just as you normally would with soap.
Ideally, you should consider applying this mixture at least twice or thrice a week. You should be able to notice visible results in a matter of weeks. As for the excess mixture you have made, you can always place this in a glass container and put in the refrigerator for future use.
4. Remove cellulite using juniper oil
Toxins tend to build up in your skin and fat tissues. Eventually, these deposits of toxin can result in cellulite, and it may help to detoxify the skin using natural ingredients such as juniper oil. What is special about juniper is its antioxidant properties and detoxifying components. Hence, any toxic buildups can be scrubbed away gently. Additionally, fluid retention is minimized, and this can be very helpful when you want to get rid of dimples on the skin.
If you want to create a concoction of anti-cellulite mixture, simply mix at least 15 drops of juniper oil and a quarter of a cup of olive oil. Combine these ingredients thoroughly, then massage areas affected with these skin dimples. Apply firm pressure and massage in a circular motion using the oil, and do this for at least 15 minutes. With daily application, you should be able to notice visible results in about a month of performing this technique twice a day.
5. Use apple cider vinegar
The good thing about apple cider vinegar is that it is packed with essential minerals such as calcium, magnesium and potassium, which may be effective in treating cellulite. As you apply these substances topically on your body, you can benefit from their detoxifying benefits that will help remove these unsightly dimples. Water retention in these areas is also prevented, so this can address your problem with these imperfections on the skin.
There are several ways to use apple cider vinegar when getting rid of cellulite. For instance, you can combine two parts of water with one part of apple cider vinegar. Add some honey for additional health benefits, which can help moisturize while keeping your skin clear. Then, rub the mixture for at least 10 minutes and leave it on for an hour. Next, rinse off the mixture completely and be sure to apply it two times a day for outstanding results.
To achieve longer lasting results, you may wrap a warm towel or plastic over the area with apple cider vinegar. Leave this for an hour and wash off afterwards. This technique may be done on a daily basis to achieve positive effects. Aside from using plain apple cider vinegar and water, you may combine it with other ingredients such as jojoba oil, olive oil and sweet almond oil. Any types of massage oil will do and just mixed this with apple cider vinegar. Knead the mixture gently on your body and rinse off after an hour.
There are numerous methods that you can do to support softer, smoother and cellulite-free skin. It is only a matter of using the right combination of ingredients to prevent any side effects and to maximize your benefits over time. With daily exercise targeting affected areas, proper diet and skin care techniques, you can expect to have flawless skin that you have always wanted. After all, there is no magic pill or cream that can cure this issue instantly, so just be patient and regular in applying these cellulite removal methods for positive effects.